I get so mad when I see egg white omelets on menus, or hear people saying they only eat egg whites. There is NO nutrition in egg whites, all you are eating is empty calories, and that is NOT the way to weight loss/healthy nutrition. I hear people say they didn't want the "extra calories" of eating the yolk, but just eating egg whites is a complete waste of calories. You might as well go eat something else. Not saying egg whites are bad for you, but there is no nutrition in there.
You're best bet is to make an omelet, or scrambled eggs, or whatever you're making, and use say 2 whole eggs, and 2 egg whites. That way you're still getting the nutrition from the yolk, but you're eating "more" to make you fuller.
I'm not going too much into it here, because I have an article that I want to share with you that says everything I would say. This is an article from personal trainer/nutritionist Mike Geary, the Truth About Abs guy, on whole eggs vs egg whites.
Check it out, it's worth the read if you're looking to be healthier and leaner.
http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html
No comments:
Post a Comment