Seeing as we're (hopefully) going to be shedding those extra layers soon, and we all have the beach and bikinis in our minds....March's challenge is......
CRUNCHES!!!!
Let's work on those abs so we're all ready to strap those bathing suits on in a few months.
This doesn't have to be too strict, do your crunches however you'd like: full sit-ups, bicycle crunch, or any variation of crunch. Even better to switch it up and work all those muscles of the stomach because there are quite a few. Add some oblique work in as wel!! (If you need any ideas, of course just feel free to ask me! I'm happy to give ideas!!) As long as you're getting in the equivalent of 65 a day or 455 a week that's all that matters.
One thing I of course have to mention is to remind you that "rock-hard-6-pack-abs" mean NOTHING without eating properly. You've probably heard the term "abs are made in the kitchen", well it's true. That also means to make sure you're eating healthy while we're working our abs.
So March kind of entails 3 things, "spot training" on our abs, healthy eating, and then of course cardio, all three together are key to a fantastic bikini ready stomach!
Happy crunching!!!!!
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